SEJOUR

YOGA SURF

ACROYOGA

Wake up the potential inside of you

Yoga and me

Yoga is an ancient wisdom from India that aims to unite body and mind.

For me it is a wonderful tool to learn how to discover your body, but also to listen to indications that it gives us.

I started yoga a few years ago to solve chronic foot pain problems. I was brought to wear orthopedic insoles, and even with these, a full day on my feets systematicly prevented me from setting foot on the ground during the following days.

The yoga classes taught me to have better body support, and after a few weeks, my muscles supporting my posture more effectively, the foot pain has completely disappeared.

Program

9h - 10h : Introduction

To begin the day, we will approach the opening to oneself and to others. I will begin by introducing myself, then, everyone will be able to expose in a fun way the different experiences that brought him to this day. This exercise helps to create a caring and safe environment.

10h - 11h : Presentation of the Method

This theoretical part details the history of the method, it is based above all on the story of a man who, like everyone, had difficult times. But this one, furthermore than just keeping his head out of the water, has managed to transcend these challenges by creating real tools of personal overcoming with the desire to share those benefits with everyone.

• Une semaine complète sous le signe de la bonne humeur, dédiée aux jeux dans le sud sauvage du Portugal.

• Progresser dans votre pratique du yoga et de l'acroyoga avec des cours quotidiens

• Découvrir ou progresser en surf sur les plus beaux spots du Portugal, avec des vagues et des cours pour tous niveaux.

Programme du Séjour du 12 au 19 avril 2020

Subsequently, once fortified, I really appreciated the lightness of a fair alignment and the serenity that could bring a breath supporting the movement.

Today, I apprehend yoga as a form of medicine for the mind, body and spirit. This is for me the practical manual of the functioning of the human body.

With regular practice, we can understand movements and positions respectful of our body, helping to carry us in our daily activities.

Yoga teaches respect and listening, first for oneself, but also of others.

A gentle physical exercise with attention to breathing causes the secretion of serotonin (happiness hormone). This hormone is considered a natural antidepressant, which in addition to not having the side effects, strengthens our skeleton.

 

Yoga is therefore rightly perceived by the medical profession as an important element of a healthy lifestyle.

Les soirées laissent place à des pratiques plus calmes. Des ateliers surprises sont au programme.

Des sorties plus festives au contact de la vie locale sont possibles dans cette région authentique du Portugal.
15h30 - 16H : Closing circle

To end the day, we will be able to express ourselves on the feeling of this day rich in experiences and we will set goals to the measure of each to sustain the benefits of the method in the long term.

Plan a private workshop

You want me to come teach a workshop for you collegues or friends ?

I would love to do that, just write me about it.

La Team

Marie est une passionnée de sport. Elle découvre le hatha à Tahiti et la philosophie du yoga lui apparaît comme une évidence. Enseignant aujourd'hui le vinyasa, elle s'inspire de son métier de kinésithérapeute pour apporter une autre dimension à ses cours. Elle vous accompagnera avec joie, douceur et précision.

Damien a découvert avec l'acroyoga une pratique synonyme d'entraide, de jeux et de challenge physique à la poursuite d'un objectif commun. Il transmet aujourd'hui sa passion avec bienveillance en créant un cadre propice au partage, pour défier les lois de la gravité tout en confiance.

 
CONTACT
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Primal Bloom

contact@primalbloom.fr

tél : 06.85.47.56.55

STRASBOURG - FRANCE

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© 2018 par Damien Eissen